What would you give for a healthy body, a peaceful mind, and a happy soul?
Discover the best life has to offer by becoming the best version of yourself mentally, physically, and spiritually.
About Becoming An Unstoppable Woman 
In Health & Wellness
Health & wellness has been around for as long as we can remember. From the Jane Fonda workouts, neon legwarmers, zumba, step aerobics - and hey remember the thigh master? We've seen fitness trends come and go over the years.

Fast forward to 2022, after a global pandemic that brought the world to a halt, we view health & wellness on a much broader lens. It's not just about fitness and nutrition anymore. We now pay close attention to our mental and spiritual health.

In doing so, different practices have evolved to help us stay in top physical, mental and spiritual form. While this is a great step towards an incredible goal - a civilization where each individual is truly well inside and out, it can be challenging and sometimes downright intimidating to start our pursuit of health & wellness.
Here's How Becoming An Unstoppable Woman In Health & Wellness Can Help
Follow proven frameworks that get results
Our authors are some of the top experts in the health & wellness fields. They walk the walk and talk the talk. They've helped thousands of women around the world with their practices and teachings.
True holistic approach
Your physical, mental, and spiritual well-being is a point of emphasis from start to finish. All the chapters form one cohesive system that will truly enable you to succeed on your journey of health & wellness.
Join a like-minded community
You won't be doing this alone. Thousands of women around the world will be on the same journey as you and we've made every effort possible to gather and build this community in one place.
Here are some of the topics covered in the book:
Feel better than ever before! Unlock your body and understand it on a much DEEPER level. Learn how to optimize sleep, breathing, exercise, and everything in between.
Improving Your Health
Understanding Nutrition
Accomplish your health & wellness goals without dreading your meal. From apps, subscriptions, and cleanses, we'll take a deep dive into the different options you have for a clean and healthy diet.
Find healing within yourself, overcome fear, and be an advocate for mental health and wellness. Learn how to trust the process, celebrate each step, and be comfortable in asking for help.
Dealing With Pain & Trauma
Learn how to deal with stress, eliminate bad habits and find calmness amidst all the chaos that comes your way through meditation and other practices that will help you recenter.
Learn how to cultivate healthy relationships that will help you become the best version of yourself and support you through life's ups and downs.
Finding Your Tribe
So much more in store...
Molly is an online health and fitness coach. She created MFit in 2013 and has expanded it over the years to become an online gym experience where people get workouts and health coaching from her website. MFit has allowed Molly to work with clients from all over the world.

Movement has always been apart of Molly’s life. She did competitive dance and gymnastics through her child and teen years. And grew up in a sports-loving family, playing a myriad of sports with her brothers.

She took this passion for movement and became a certified personal trainer in 2013. Since then she has gotten further certifications in sports nutrition, corrective exercise, women’s health, and more.

Her goal as a trainer is to help people break out of the yo-yo cycle that many find themselves stuck in. She helps her clients create sustainable fitness routines that leave them feeling confident and strong!
Nothing beats a healthy body, a sound mind, and a happy soul.